Delicious and Simple Lauki Ki Sabzi : A Flavorful Addition to Your Meals

Bottle gourd, also known as lauki, is a versatile and nutritious vegetable that often doesn't get the attention it deserves. While many may consider it a dish primarily for the elderly or those with dietary restrictions, there's a lot more to explore with this humble ingredient.

Lauki ki sabzi, a traditional Indian dish made from bottle gourd, is both delicious and easy to prepare. Despite its simplicity, it offers a delightful combination of flavors and textures that can appeal to a wide range of palates.

Incorporating a touch of milk into the recipe adds a creamy richness that elevates the dish to new heights. Served as a semi-liquid side dish, lauki ki sabzi pairs beautifully with a variety of main courses, making it a versatile addition to any meal.

Whether enjoyed with roti, paratha, or rice, this flavorful bottle gourd dish is sure to become a family favorite. Try it today and discover the deliciousness of lauki in a whole new way!

Ingredients:

• 500g Fresh lauki (bottle gourd)
• 2 Medium onions, chopped
• 2 Tomatoes, chopped
• 1 tsp Grated ginger
• 1 Green chilli, chopped
• 1/2 tsp Fenugreek seeds (methi dana)
• 1/2 tsp Cumin seeds (jeera)
• 1 tsp Red chilli powder (lal mirch powder)
• 1/2 tsp Turmeric powder (haldi)
• 1/2 tsp Dry coriander powder (dhaniya powder)
• Salt, to taste
• 3/4 cup Milk
• 3 tsp Pure ghee (desi ghee)
• Fresh coriander leaves for garnishing

Method:

• Begin by peeling and washing the bottle gourd, then cutting it into small, bite-sized pieces.
• Heat 2 tsp of ghee in a pressure cooker over medium flame.
• Add fenugreek seeds and cumin seeds, allowing them to release their aromatic flavors.
• Once the cumin seeds crackle, add chopped ginger and green chilli. Sauté until fragrant, then add chopped onion and cook until translucent.
• Now, add the chopped bottle gourd (lauki), tomatoes, and a blend of spices to the cooker. Mix well and sauté for 5-7 minutes.
• Pour in milk and close the lid of the pressure cooker.
• Cook on medium flame for 3 whistles. Allow the pressure to release naturally before opening the lid.
• Mash the cooked sabzi well using a potato masher. Add a teaspoon of ghee and cook for an additional 2 minutes.
• Garnish the Lauki Ki Sabzi with freshly chopped coriander leaves for a burst of freshness and color.
• Serve hot and relish the Lauki Ki Sabzi with soft and fluffy phulka rotis.

Enjoy the Delightful Lauki Sabzi!